Reuters - Walking a bit more each day can help people control their Type 2 diabetes but obese people trying to keep weight off may need to exercise harder than they had thought, according to a studies published on Monday.

Fish Oil... it's advertised everywhere! So, who do you believe? How do you know which one is really the best? Here are 6 tips to help you choose a quality Omega 3 fish oil!

1. Choose an oil that comes from fish that live in cold waters where there are significantly fewer environmental impurities.

2. Find an Omega 3 fish oil that goes through a refinement process. This will concentrate the oil and remove environmental toxins. This process is done without the use of harmful petrochemical products.

3. Select an oil that is highly purified so that it will be gentle on the digestive system. Lower quality oils are not purified well and can sometimes cause gastric upset so be sure and do your research and make sure the oil you choose has gone through a purification process.

4. Choose one that tastes good! So, how will you know if it will taste good? Look at the purification process again and make sure it is highly purified. Lower quality oils, which have not been purified well, will have a "fishy taste" whereas high quality oils should be virtually tasteless!

5. Make sure it is rated by IFOS (International Fish Oil Standards). They are an unbiased, third party organization who rates omega 3 fish oil for purity. A 5 star rating would be considered the best.

6.Always find an oil with a minimum of 60% EPA/DHA. EPA and DHA, which are present in fish oils, have the potential for improving the health of the cardiovascular system. DHA is a major component of the brain and retina, and has a possible role in nerve transmission.

Did you know that the use of fish oil also seems to boost concentration and brain development in all ages?

Looking for a high quality, Omega 3 fish oil at a great price? Visit http://WellTree.info

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